The final episode of 2023 and a look into 2024. Mike discusses new year's resolutions, gyms at the new year, and what a new year means to him. Also, the results and answers to the new years themed questions and polls from Instagram. Happy New Year!! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

The final episode of 2023 and a look into 2024. Mike discusses new year's resolutions, gyms at the new year, and what a new year means to him. Also, the results and answers to the new years themed questions and polls from Instagram. Happy New Year!!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

The final episode of 2023 and a look into 2024. Mike discusses new year's resolutions, gyms at the new year, and what a new year means to him. Also, the results and answers to the new years themed questions and polls from Instagram. Happy New Year!! Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

Episode 73 - Happy New Year

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 73 - Happy New Year

Episode 73 - Happy New Year