What do 5 months of progress look like?   In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished   We also discuss what it takes or doesn't take to get results.    The answers will surprise you.

What do 5 months of progress look like? In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished We also discuss what it takes or doesn't take to get results. The answers will surprise you.

What do 5 months of progress look like? &nbsp; In today's episode, we review the last 5 months of Laurel's training&nbsp;plan and the amazing results she has accomplished &nbsp; We also discuss what&nbsp;it takes or doesn't&nbsp;take to get results.&nbsp; &nbsp; The answers will surprise&nbsp;you.

Episode #73: How to measure your progress

The Espresso Health show is hosted by Damon Moschetto, a high performance coach, and his wife Laurel, a personal trainer and licensed aesthetician. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

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Episode #73: How to measure your progress

Episode #73: How to measure your progress