Usually, at the beginning of September, there is that sense of getting back to normal after the summer holidays. But 2020 has been anything but a normal year!

When I find I’m lacking in motivation or feel weighed down by feelings of worry and frustration, I rely on that mantra – ‘Keep Calm and Carry on’ and that’s the theme for this week’s episode.

So tune in and let me take you through, 7 tips, 7 handrails that I use to help me navigate these challenging times.