In this week’s episode of The Mental Matchup, we are joined by Kristyna Bertolone aka “Coach K”. Coach K is a former collegiate softball player and founded Game Changers, a platform that specializes in mental performance coaching. In the episode, Kat and Coach K cover many valuable topics such as controlling the controllables, reacting vs responding to a situation, and asking yourself important questions such as “who are you at your best” to optimize personal and sports performance. After listening to the episode, go check out Game Changers site and social media presence on Instagram and TikTok!