This week I share some personal stories about how I learned to let go. Letting go is a powerful skill to learn. If we allow the past (or our present situations or the future) to trap us, we can become paralyzed and unable to act.

Instead, we circle around a problem and are unable to move on and thrive.

Need more help? Check out my new book 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

Thank you for listening.

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Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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