We welcome Tara Dellolacono, RDN to this week's episode. Tara has been a dietitian for 25 years and unapologetic endurance junkie who lives for science-backed nutrition and the thrill of the long run. Tara has worked with everyone—from everyday folks looking to lower their cholesterol or conquer emotional eating, to elite, world-class athletes chasing podium finishes. Tara shares with us her approach and it is refreshingly real: no gimmicks, no fluff—just solid, evidence-based strategies. We discuss her role as a leading nutrition strategy consultant for food and supplement brands. She shares how this is an avenue to improve the food system and hold them accountable with her "no more junk on the shelves" food philosophy!