Moving is stressful for anyone but when you live with rheumatoid arthritis or another inflammatory illness, it can feel like carrying your whole life uphill with sand in your joints. In this episode, Amy and Janessa share the tips, tricks, and mindset shifts they just picked up when moving homes themselves.

From pacing your packing and managing pain, to creating a calm, accessible new space that truly supports healing - they talk honestly about what they learned the hard way, what they wish they’d known sooner, and how to rely on friends and family when the inevitable flare hits.

Whether you’re planning a move or just trying to navigate big life changes with a sensitive body, this one’s full of practical insight, gentle humour, and real-life encouragement.