In the first eight weeks of this year, everything felt hard, my routine was off, and I just felt like my life was not in alignment with my values at all. I sat myself down and asked, “Karin, what is going on here?” The realization that I came to was that I was really stressed out.

As Body Brain Alliance grew, I realized I wasn’t really doing a lot in my routine in order to cultivate resilience to support myself through those moments where shit was hitting the fan. This episode is the first in a series that will come out over the next couple of weeks. I’ll be going in depth on several changes that I made, why I made them, and I’ll give you some tips and tricks as well for how you might want to change things up on your end.

In today’s episode, I’ll share about the moment I realized I was stressed and wasn’t coping well, the importance of adding more support to your life as you add more to your plate, and the reason behind why I have no desire to reduce my stress but instead want to increase my coping. Also, if you want to learn the tools and techniques that will actually help change your life, Join us in Change Academy!

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