Well Sh*t. It really is that simple - Episode 73 - The Ding Ding Dings is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

When we learn how to meet our needs effectively, we realize that we can meet several needs at once. This episode explains why this happens and how it can be done in a more effective and nourishing way to get your Ding Ding Dings.

In this episode, we cover…

• It’s Serena’s 3rd Anniversary since joining the Business!
• We welcome someone new onto the team
• What are Ding Ding Dings?
• What the needs practice is
• How needs are connected to each other
• How the Ding Ding Dings happen and why they’re like sprinkles
• Why it doesn’t have to take a lot of effort to meet all of your needs
• Why it’s important to take care of your needs as they come up
• How your work or other activities can meet several of your needs at once
• How the pandemic has revealed several of our needs
• How being resourced helps you to find mundane things you have to do easier
• How to still get Ding Ding Dings when doing things that are stressful and difficult
• How small Ding Ding Dings can have a domino effect
• How multiple needs are met by addressing one

Other references:

Research about Flow State: This is something they speak about in “The Science of Well-being” course from Yale (Week 5, Part 1): coursera.org/learn/the-science-of-well-being. This is the link to the American Psychological Association paper explaining the research: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.56.5.815

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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