Do you have unrealistic expectations about happiness? Could it be that you are caught in the happiness trap? What does that even mean? Join me on this episode as I discuss The Happiness Trap, by Dr. Russ Harris. This book is about how you can use principles of Acceptance and Commitment Therapy to readjust your relationship with expectations and emotions, so you can lead a happier, more fulfilling life.

Show notes and transcript available at:

www.drmelissasmith.com/episode-73