June 18, 2023

Episode #73 This Is How You Tone Your Body

27 minutes

The first thing you need to know is that your body gets used to the resistance you put it into everyday…For example, there is no gravity when people travel to space for weeks. There is not enough resistance for the body to keep its muscle. Therefore, astronauts start losing their muscle fast and when they come back to earth, they need to train to gain the muscle lost.If you have a sedentary life, you are not challenging your muscles to grow and they are adjusting to the lifestyle you are practicing. However, if you have a physically demanding lifestyle, your muscles are being challenged and your body needs to meet such demand. Many people think that an athlete has a fit body and therefore it’s an athlete. But the truth is that the training that she does makes her an athlete and therefore its fit.

So for you to tone your body you need to challenge your muscles to meet the new resistance… For example, if you can only squat your body weight, you have enough strength to be able to squat your body weight. However, as you squat your body weight more often, your body will meet the new resistance and you will be able to squat your body weight with no problem. Now you need new resistance which is adding an extra weight while squatting. You may feel the same way you felt when you started squatting your body weight because it is a new resistance, but you will get used to the new weight just like you did to your body weight while squatting.

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