Sign up to save your podcasts
Or
Share Episode 73 - Why have a rest day?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 73 - Why have a rest day?
This week we discuss recovery, how the body adapts to training and why we need to have a rest day.
View all episodes
By Rob NoyThis week we discuss recovery, how the body adapts to training and why we need to have a rest day.
More shows like The CrossAxed Method
View all
Prof G Markets
1,475 Listeners