Loved it, interesting and liked it. We all wanted to hear way more stories about people's lives. The people in the book were happy. The stories were told in a way that we wanted more. The research was also told in a way that made the book interesting.

Do you check in with your circle every day? Are you intentional in what you do? We summarized that low stress, clean eating, moving your body, nuts, less meat, vegetarian, calcium, sleep and napping, being a needed member of a family or culture were all very important to live a long life.

What would you do to live more like the people in The Blue Zones? Bike to work? Less social media? After an episode get down and do 20 sit-ups, then 20 pushups? Switch out processed snacks for homemade chickpeas? One of Robyn's 2023 goals is to stop eating before feeling full, and it's been a good change. We'd love to hear from you on your switches.

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