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We've all heard the quote, "Happiness is a journey, not a destination." This episode is about embracing this idea and making the decision to enjoy the journey!  

There will always be problems and challenges as part of our daily lives, but we can CHOOSE to find happiness no matter what.  

#happiness #choice #parasympathetic #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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