Confidence doesn't always come naturally and my guest today, Abby Beauchamp, shares with us what her journey has looked like. She is a best selling author of the book Reverse Button: What Doctors Wont Tell You, How To Avoid Back Surgery and Get Your Full Life Back. She is the owner of the Ortho Healing Center in Portland, Oregon and her dream is to empower all to live their best life of comfort and function. Join us as we discuss how to find confidence and calm with your central nervous system.