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Episode 74 - Grief Series - How to Grieve

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Well Sh*t. It really is that simple - Episode 74 - Grief Series - How to Grieve is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Most of us have faced loss in some way. Some people have a preconception of what grief should look like and how it should be expressed. Yet our experience of grief and the process we go through is different for everyone. In this first episode of our Grief Series, we explain how to and why it’s important to honor our own process.

In this episode, we cover…

  • Why there is no one right way to grieve and how to find a way to grieve that resonates with you
  • Why it’s important to honor all feelings that come up during the grieving process
  • How to recognise what needs come up 
  • Serena shares her experience about the last funeral she attended
  • We explain the nuance in masking emotions
  • How to honor your needs and where you’re at in your grieving journey in a Selfirst way
  • How seeking closure prevents us from experiencing a wide range of emotions, and grieving fully
  • Why it’s ok to acknowledge different aspects of people’s lives after they have passed
  • Why the grieving process is not linear 
  • How processing grief and the emotions that come up doesn’t end
  • Why moments of respite from the grieving process are necessary
  • Why it’s always ok to be where you’re at in your process
  • Reminder that everybody’s process is different

    • Episode references:

    The anger, judgment and carrots episode is Episode 33 - Why there's no such thing as negative emotions

    Episode 70 - Burning the candle at both ends series - The Needs Formula

    Other references:

    Tedx Talk by Nancy Berns - Beyond Closure https://youtu.be/w0rCfXSdYPE 

    ““You’re going to be fine, you always are.” Yes, I will be, but please allow me a moment to express and display my sadness and discomfort. I know it will be better, but I need to also be honest and say my spirit is temporarily heavy and not have to hide that.” - Kaya Nova Tweet by Tiny Buddha (@tinybuddha)

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    Well Sh*t. It really is that simple...By The Universal Needs
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