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Have you ever felt completely drained after spending time with certain people? Uncover the strategies for protecting your energy in our latest episode.

I reveal how to recognise and manage interactions with "energy-sucking vampires." These individuals, often unknowingly, tap into your energy to recharge themselves, leaving you exhausted and emotionally depleted. We'll explore key strategies to identify these people in your life, manage your interactions, and maintain your emotional well-being. 

I also discuss trusting your intuition; and how women in particular, are frequently facing societal pressures, and being shamed into ignoring their inner voices and risking their own safety. 

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay