I had reached a point where I was waking up in the morning and opening Instagram before I was even consciously aware of what I was doing. I realized that the more I looked at Instagram and got lost in my online world, the less present I was in my life. In today’s episode, we are going to talk about the first change that I made in order to cultivate a routine that was more focused on resilience and stress management: I went on a 30-day social media detox.

In the episode, I’ll talk about why I quit social media for 30 days as a way to free up resources, challenge a limiting belief, and force presence. We’ll discuss a pattern I often see in clients, how social media pulls us away from our own lives, and the importance of facing the music of our own mental monologues.

Join us in Change Academy if you want to learn more about the benefits that I experienced during this process!

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