Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?

In this episode, Kelcy and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the strong foundation to keep a clear head.

In this episode we talk about:

• Keeping perspective through each season

• Building  a strong foundation of self-love practices to lean on

• Working on an embodiment practice

• The 1 next thing

• You're allowed to feel multiple things at once

• Self-love is our responsibility

CONNECT WITH KENDALL MERRITT

Instagram: @soulsaturations

Website: Soul Saturations

Soul Saturations, The Podcast with Kendall Merritt

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta