In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about POWER.

Power is something that exists within us.

We do not need to look for power outside of us.

Where are we giving our power or energy away?

Where are we looking for “clarity” “solutions” and “strategy” outside of us?

The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power.

Purpose - WHY

Intentions - HOW

Impact - WHAT

Shifting the perspective around how you’re giving your power away from what do you NEED to do to what do you WANT to do can bring a different energy and source more power and creativity from within.

When we express with our full POWER we also want to make sure that others can receive it… expressing wide and modulating when we need to won’t actually dim our light, rather it makes us that much more magnetic.

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all.

In this episode we talk about:

Rooting your confidence in gratitude

Different types of confidence

Figure out who you are NOT and ditch those behaviors

Exercise for embodying what confidence FEELS like

Are you a person of integrity?

Struggling to step into your authentic confidence? Kelcy has an incredible tool that she made just for YOU! Join her email list and be the first to know about my new online program, The Confident Queen Code!

www.findyoursexy.co

CONNECT WITH KENDALL MERRITT

Instagram: @soulsaturations

Website: Soul Saturations

Soul Saturations, The Podcast with Kendall Merritt

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!

In this episode we talk about:

Why communication and self-reflection are intertwined

Our experiences learning how to effectively communicate and how it's changed our lives

Learning when to take a pause

The "I Think, Feel, Desire, and Fear" tool

Determining your love language can help you determine your needs

Effective communication will save you time, energy, and conflict down the road

Learn how to take accountability

Asking "When is a good time for us to talk?"

CONNECT WITH KENDALL MERRITT

Instagram: @soulsaturations

www.soulsaturations.com

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Communication.

I am so honored to share some tools and perspectives to consider when it comes to communication.

We first get to look at our communication through the lens of WHY it’s important… to create safety in our selves and our relationships.

We want to feel safe expressing the full range of our emotions especially in partnership.

I share a bit about the lineage of teaching that I follow from David Deida and John Wineland about the 3 stages of our needs and how each of those stages contributes to our communication.

We also look at how communication can connect with polarity and how to keep our hearts open in communication.

We also give a few tools to use in prioritizing healthy communication so that you can build the muscle of making communication sacred.

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

On this episode of the Sexy Soul Series, Kelcy and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.

In this episode we talk about:

How we define authenticity

Why haven't you felt safe to be 100% you?

How is your life impacted when you're not being fully authentic?

What does it feel like when you feel you're being 100% you?

Change your body to change your mind

Practice self-awareness every single day

You're allowed to feel multiple ways at once- and express them all

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!

In this episode we talk about:

The core of what our sexual energy is and what it provides us. The intention behind tapping into your sexual energy

Living as your most authentic self will allow you to live a turned-on life

How to tap into your sexual essence and where to begin

Do you feel safe to BE in your sexual essence?

Sex is NOT the only way to embrace your sexual essence

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Renewal. 

I had the wonderful pleasure of recording this episode from Encinitas, San Diego, California - while looking at the ocean.

The ocean is a beautiful reminder of Renewal, from the physical cleansing properties of letting the water wash over you to the energetic properties of the constant and always changing tides.

I also had a not-so-funny-and-funny experience right before this call - I accidentally deleted ALL my emails from 2 online gmail accounts! I could have been either PISSED or I could laugh at it and choose the perspective that it was an opportunity for renewal!

So much of renewal is our perspective and our choice point of how we want to respond. When you set the intention to find Renewal, your experience will be different.

And to drop us into Relationships, Partnership, and Sexual Energy, I discussed with my partner what he felt Renewal meant. He felt that Renewal in relationships was deeply connected to Rebirth. So I dive into this perspective and how to integrate rebirth and renewal into your relationships.

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?

In this episode, Kelcy and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the strong foundation to keep a clear head.

In this episode we talk about:

• Keeping perspective through each season

• Building  a strong foundation of self-love practices to lean on

• Working on an embodiment practice

• The 1 next thing

• You're allowed to feel multiple things at once

• Self-love is our responsibility

CONNECT WITH KENDALL MERRITT

Instagram: @soulsaturations

Website: Soul Saturations

Soul Saturations, The Podcast with Kendall Merritt

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Attachment.

We go far beyond Attachment Theory in this episode and approach attachment from Love.

We bring it first into the body to feel the lie that we’ve been told that you can actually lose love.

What if you could never really lose love?

Where do we become attached in our lives? What do we become attached to?

This episode explores healing grief, the lie that we can lose love and what attachment really means.⁠

If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

In so much love and gratitude,

K

LINKS:

www.prioritypartnership.com

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman

In this episode of the Sexy Soul Series, Kelcy and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. 

Happy intention setting for 2022!

In so much love and gratitude,

K

LINKS:

Your Free Guide to Self Pleasure

Yinn Body - it’s our pleasure

Woo More Play - The most delicious lube aka love oil and freshies great for after play

Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

Let's Connect!

Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman