“Compassion made me more empathetic,” says author and lived-experience PTSD survivor, Dr. Phyllis Kahaney, MSW

Big crowds still make Dr. Kahaney nervous. After experiencing bombing while in Israel and developing PTSD, she found that mental imagery helped overcome challenges and ways to make things ok. Dr. Kahaney appeared on a previous PTSD and Beyond Podcast episode and in this episode, she shares with us her strength, growth, and how seeing a problem can be a good thing.

For more information about Dr. Kahaney, connect:

Web: ReversingTheWarOnTruama.com

Book: Reversing the War on Trauma