Science says friendship is not only good for your health, but vital! Lack of friendship and loneliness can be as detrimental to your health as smoking cigarettes!

Join me today as I talk with Friendship Mentor, Emily Siegel about how to shift your perspective on having and making friends while being a mom. We talk about identifying what ideal friendships look like for you, strategies to get past small talk, and dealing with leftover fears and friendship baggage.

Emily is the host of The Connected Mom Life Podcast and creator of Squad from Scratch. Find more from Emily here