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Shownotes:

Shaming our bodies, regardless of size, is a common experience for many women.
Losing weight does not automatically lead to happiness or self-acceptance.
External influences, such as the diet industry, can perpetuate harmful beliefs about body image.
Taking actions from a place of self-love and respect is key to achieving a positive body image and overall well-being.

Chapters

00:00 Shame and Body Image
01:00 The Illusion of Weight Loss
03:23 The BMI Calculator and Diet Industry
04:26 Taking Action from Shame
05:17 Conflicting Messages
06:08 Loving Your Body at Every Size
06:38 The Importance of Coaching
07:56 Owning Your Choices
09:37 Shame and Medication
10:32 Making Your Own Decisions
11:40 Beliefs About Your Body
12:21 Taking Actions from Self-Love
13:40 Understanding Shame
15:01 Changing Your Mindset
16:31 Body Composition Changes
18:49 The Dangers of Over-Restriction
19:47 The All-or-Nothing Mindset
20:38 Believing in Yourself
22:09 Living in the Gray
23:37 Challenging Polarized Beliefs
26:10 Creating New Beliefs
29:06 Taking Actions from Self-Love
30:04 Discovering Self-Love and Acceptance
31:30 Taking Actions from Love

Thanks for listening! See you next week for another episode of Mindfully Well with Mel