In today’s episode of The Mental Matchup, Kat is joined by Tori Bates. Tori grew up in Maryland and played collegiate lacrosse at the University of Florida. Throughout the episode, Tori opens up about her experience as an athlete dealing with multiple injuries and the different side effects that many people can experience, like more restricted eating and depression. Tori and Kat also discuss the importance of focusing on the overall long-term health of herself both mentally and physically. After listening to the podcast, don’t forget to check out Tori’s story “More Than a Number” on the Morgan’s Message site under The Mental Matchup Podcast: Stories!