In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie is, how kilojoules fit in the conversation, the different predictive equations, and the one equation that Jordi swears works better than any other.

In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie is, how kilojoules fit in the conversation, the different predictive equations, and the one equation that Jordi swears works better than any other.

Episode 74: What You Need to Know About Calorie Equations

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Health & Fitness

Nutrition

Education

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.&nbsp;

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Episode 74: What You Need to Know About Calorie Equations

Episode 74: What You Need to Know About Calorie Equations