Feeling burnt out counting and portioning every bite of food? Do you feel like you have to do this forever or you'll just regain the weight you worked so hard to lose? You're not alone. The past few months, many of my 1:1 nutrition coaching clients have been feeling a sense of burn out. In today's episode, I share with you the strategies I've shared to help get them unstuck and to reinvigorate their energy and joy in life.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 

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