In this episode I am finishing up my cognitive distortions series. Listen to this episode to hear the rest of the cognitive distortions pointed out by PsychCentral, and to hear the bonus included by me from a past psychology teacher. 
​​<a href="https://psychcentral.com/lib/cognitive-distortions-negative-thinking">https://psychcentral.com/lib/cognitive-distortions-negative-thinking</a>

In this episode I am finishing up my cognitive distortions series. Listen to this episode to hear the rest of the cognitive distortions pointed out by PsychCentral, and to hear the bonus included by me from a past psychology teacher. ​​https://psychcentral.com/lib/cognitive-distortions-negative-thinking

In this episode I am finishing up my cognitive distortions series. Listen to this episode to hear the rest of the cognitive distortions pointed out by PsychCentral, and to hear the bonus included by me from a past psychology teacher.&nbsp;
​​<a href="https://psychcentral.com/lib/cognitive-distortions-negative-thinking" rel="noopener noreferrer">https://psychcentral.com/lib/cognitive-distortions-negative-thinking</a>

episode 75- cognitive distortions part 3

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.

Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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Mental Health

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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episode 75- cognitive distortions part 3

episode 75- cognitive distortions part 3