In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed?
Not true of course, so lets explore this together, when do we work out?

In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed? Not true of course, so lets explore this together, when do we work out?

Episode 75 - Exercise when it works for you

This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com

Health & Fitness

This Podcast is about Wellness!I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.Each episode I chat through, discuss a different layer of Wellness.Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.My coaching system is built around Accountability and it works!I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.I hope you love listening to this Podcast as much as I enjoy making it.Want to know more about me and what I do you can find me most days over on Instagramwww.instagram.com/kimmc.health/or come and take a look around my Website.http://kims_wellness_space.mailchimpsites.com

This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com

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Episode 75 - Exercise when it works for you

Episode 75 - Exercise when it works for you