It’s official...holiday season is upon us!  How are you taking care of yourself as you navigate this time of year? Many of us are celebrating in ways similar to last year, but as vaccination rates have increased many more people are traveling and reconnecting in person with family members, and loved ones, for the first time in a long while.  

Listen to our latest episode as Rachel and Jor-El talk through navigating the 2021 holiday season. Check the show notes for our other holiday season episodes for a bit more support as well. Enjoy!

Recommended listening:

Managing Your Mental Health During the HolidaysManaging Your Mental Health During a Pandemic Holiday Season