In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjust these for your specific lifestyle, what factors change your protein requirements, and their top tips for optimizing your protein intake. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

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