On this Episode, number 75, of the “Just Bein’ Honest” Podcast, I am sharing with you my true soapbox about "Life talk and Calmness" and foraging those needs to be brought to all of our attention these days. A short guided Meditation to unveil your CALM in your life is upon you in this show.

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Take it from Buddha, and inhale and exhale the worries away to regain your peace.

Please follow along:

MEDITATION EXERCISE TO CALM THE MIND

The past has already gone and the future is yet to come.
I am concentrating on being peaceful, happy, and free in this present moment.

Now I’m concentrating on being aware of each breath.
My attention on the breath is continuous.
I follow the breath as it begins, and my abdomen starts to expand.
I continue to pay attention as my abdomen rises and falls with each breath,
like a child going high and low on a swing.

Like a swing, my breath slows down at each end.

I embrace my breath with all my care and attention,

I enjoy the rhythmic rise and fall of my abdomen;

My mind keeps producing thoughts; that is its nature.

I’m comfortable and at ease.

I’m aware that thoughts can bring tension to my face.

There are sensations in my body, I accept them. I am aware of my posture.

If there are sounds, I do not react to them.
I just notice them and let them go.
I continue to enjoy my breathing peacefully.

A river of feelings and thoughts is flowing, but I am not drowning in it.
The concentration on the breath is like the anchor that
prevents the boat from drifting.

Focusing on my breath keeps me from getting lost in thought.
I notice sounds and skin sensations without reacting to them.

I smile at disturbances such as memories, little itches, and noises.

With each breath I arrive in the here and the now—

My mind is peaceful, my body free of tension.
I am calm and rested.
I feel free. I feel at home.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

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www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

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