What were the most powerful, game-changing moments from Toxic Free With KB in 2025?

Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it).

Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.

You’ll discover:

●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah

●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works

●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan
 

●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible)

●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley 

This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about.

✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025.

🎥 Watch the full episodes:

1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s

2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM

3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw

4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI

5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s

FOLLOW US

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We don't sleep in the same bed. And honestly? Best decision we ever made.

I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere.

In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud.

This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard.

What We Cover:

●     Why we don't sleep in the same bed (and why it works)

●     How our third date was couples therapy (and why it was the most important date)

●     Why judgment kills relationships faster than anything else

●     How to maintain independence while staying close

●     Why communication is the number one killer (or savior) of relationships

●     Blending families: What worked, what didn't, and the lessons learned

●     The decision not to have kids together (and why it's okay to choose differently)

●     How to know when a relationship is over (and how to exit with grace)

This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day.

✨ Watch the full episode!

FOLLOW US

Instagram:  https://www.instagram.com/toxicfree.kb 

TikTok:  https://www.tiktok.com/@toxicfreewithkb 

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What if the path to healing required facing your deepest fears?

Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear.

In this episode, Nahum opens up about:
●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity
●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey
●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways
●His first ayahuasca ceremony
●Why the fascia system isn't taught in medical school (and why that matters)
●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class
●The toxic relationship that cracked his heart open and taught him the difference between love and attachment
●The custody battle that cost him $200K, his health, and nearly his life
●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony
●Ketamine addiction: The 7-day spiral that almost ended his life
●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loop

Nahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

Connect with Nahum Justin Vizakis

Instagram: https://www.instagram.com/spiritual_bodybuilder/
Website: https://www.optimizinghuman.com/
YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

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Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?

In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.

We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.

What You'll Discover:
● When GLP-1s are lifesaving (and when they're doing more harm than good!)
● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)
● How fiber works exactly like GLP-1 agonists
● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health
● Why your skin is aging 7-10 years before your internal health declines
● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode
● Why the carnivore diet is tanking your microbiome diversity
● Kiran's everyday non-negotiable

You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH KIRAN
Instagram: https://www.instagram.com/kiranbiome/

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Feeling like your body is betraying you—despite doing ALL the right things?
If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.

Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.

In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father’s death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.

You’ll discover:
💡 Why cell membrane health is the foundation of true cellular detox
☠️ How toxins actually affect your body—and why some people feel them more than others
🧬 How “leaky cells” might be an even bigger issue than leaky gut
🥑 The healthy fats that truly protect your cells from environmental toxins
🍳 The everyday foods that secretly boost your body’s natural detoxification and resilience

PLUS, she shares SIMPLE non-toxic HOME swaps to reduce everyday exposure

👉 Watch the full episode to learn how to strengthen your cellular defenses against mold, heavy metals, and chemicals—naturally.

If this conversation resonates, subscribe for more expert-backed insights on mitochondrial health, cellular repair, and holistic healing—and share it with a friend who’s tired of feeling tired.

✨ Your journey to radiant, resilient health starts now.

✨FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH JESS / BODYBIO
Instagram:
https://www.instagram.com/jesskane
https://www.instagram.com/bodybio
Join the Community on Facebook: BodyBio Wellness Community
Website: https://bodybio.com/

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What if a family crisis could inspire a whole new way of living?

In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives.

We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her life and her brother’s health.

💡What you’ll learn in this episode:

●How Connie’s brother healed from mercury toxicity

●The pivotal moment that inspired Connie’s holistic wellness journey

●The science behind infrared wavelengths and how they affect your body at a cellular level

●Practical tips for integrating holistic wellness into everyday life, including meditation,breathwork, movement, and sauna use

●Key strategies for using sauna therapy to enhance longevity, vitality, and mental clarity

●The benefits of infrared sauna therapy, including detoxification, improved circulation, mental clarity, and overall health

🎙About the guest:

Connie Zack is a holistic wellness advocate and entrepreneur, co-founder of Sunlighten Infrared Saunas.
🔗Connect with Connie Zack: https://www.linkedin.com/in/conniezack/

🌐Learn more about Sunlighten Infrared Saunas: https://Sunlighten.com/

✨Interested in infrared saunas? Try Sunlighten with my exclusive special code: https://Sunlighten.com/ToxicFreeKB or leave a comment and I’ll send it to you!

FOLLOW US
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Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins.

In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.

Tune in if you’re curious about:
● Superfoods that truly boost your skin.
● Salt water as a universal solution and other ancient tips.
● Which ingredients to avoid.
● Practical self-care tips for everyday life.

By the end of this episode, you’ll see that skincare isn’t just about appearance: it’s a path to self-connection, emotional healing, and true radiance from the inside out.

Watch now to discover Shelly’s journey and learn the secrets to glowing!

Connect with Shelly
Instagram: https://www.instagram.com/beautyshamans
Appointment: https://booking.appointy.com/beautyshamans
Website: https://www.beautyshamans.com/

FOLLOW US
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"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson

Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a feeding tube, he discovered that true healing goes far beyond medical intervention. His story offers hope to anyone with chronic illness.

IN THIS EPISODE:
• Dane's shocking diagnosis story and rock bottom moment at 27
• The real root causes of IBD beyond genetics and diet
• Why toxins and microbiome imbalances trigger autoimmune responses
• The emotional and spiritual work required for true healing
• How to become the CEO of your own health journey
• Revolutionary food philosophy: why food doesn't heal, but creates healing space
• Essential lab tests for identifying root causes
• Practical daily strategies for symptom tracking and intuition building
• Creating a healing home environment on any budget
• The difference between performance health and true wellness
• Why taking full responsibility is the first step to recovery

KEY TAKEAWAYS:
• Your body is the cure, not food - Food creates space for healing response, but your body does the actual healing
• Address root causes, not just symptoms - Toxins, emotional trauma, and microbiome imbalances must all be addressed
• True healing is holistic - Physical, emotional, and spiritual work must happen simultaneously for lasting results
• Create your healing environment - Invest in your home's air quality, remove mold, prioritize natural light and outdoor space
• Lifestyle over diet mentality - Build sustainable habits that make you happy and healthy, not restrictive temporary fixes

Connect with Dane Johnson
https://www.instagram.com/danejohnson1
https://linktr.ee/CrohnsColitisLifestyle

FOLLOW US

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More recommendations at: https://toxicfree.com/

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Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett

This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.

IN THIS EPISODE:
● Rachelle shares her fascinating journey from the fashion industry to becoming a
respected herbalist
● We explore the difference between psychedelic plant medicine and everyday herbalism
● Discover the essential herbs everyone should have for nervous system support,
digestion, and immunity
● Learn how herbs can work alongside (or sometimes replace) conventional medicine
● Understand the crucial connection between liver health and hormone balance

KEY TAKEAWAYS:

● Milk thistle daily for liver support (a simple habit with profound benefits)
● Fiber is crucial for hormone balance and digestive health
● Customize herbs based on your specific symptoms
● Turmeric reduces brain inflammation and improves mood
● Herbs work on the same pathways as pharmaceuticals but without the side effects

Rachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.

Follow Rachelle https://www.instagram.com/rachellerobinett/ and visit
https://www.rachellerobinett.com/

FOLLOW US

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More recommendations at: https://toxicfree.com/

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Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

#ToxicFreeWithKB #Herbalism #PlantMedicine #NaturalHealth #WellnessJourney

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.

From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure of real ingredients.

We dive deep into:

• Why seed oils need to be forever canceled
• How an ancient process called nixtamalization is changing the chip game
• How Stephen’s backyard "taco-cue" experiment led to a successful business
• The shocking truth about how much seed oil the average American consumes
• The emotional and physical detox of returning to whole, simple foods

Feeling like you have to choose between a good crunch and clean ingredients? This conversation will empower you to snack smarter and feel good about what you eat.

Learn more about Steven Rofrano & Masa Chips:

Instagram: https://www.instagram.com/masa_chips/

FOLLOW US

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More recommendations at: https://toxicfree.com

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.