Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?

In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.

We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.

What You'll Discover:
● When GLP-1s are lifesaving (and when they're doing more harm than good!)
● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)
● How fiber works exactly like GLP-1 agonists
● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health
● Why your skin is aging 7-10 years before your internal health declines
● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode
● Why the carnivore diet is tanking your microbiome diversity
● Kiran's everyday non-negotiable

You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.

✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH KIRAN
Instagram: https://www.instagram.com/kiranbiome/

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Feeling like your body is betraying you—despite doing ALL the right things?
If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.

Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.

In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father’s death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.

You’ll discover:
💡 Why cell membrane health is the foundation of true cellular detox
☠️ How toxins actually affect your body—and why some people feel them more than others
🧬 How “leaky cells” might be an even bigger issue than leaky gut
🥑 The healthy fats that truly protect your cells from environmental toxins
🍳 The everyday foods that secretly boost your body’s natural detoxification and resilience

PLUS, she shares SIMPLE non-toxic HOME swaps to reduce everyday exposure

👉 Watch the full episode to learn how to strengthen your cellular defenses against mold, heavy metals, and chemicals—naturally.

If this conversation resonates, subscribe for more expert-backed insights on mitochondrial health, cellular repair, and holistic healing—and share it with a friend who’s tired of feeling tired.

✨ Your journey to radiant, resilient health starts now.

✨FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb

CONNECT WITH JESS / BODYBIO
Instagram:
https://www.instagram.com/jesskane
https://www.instagram.com/bodybio
Join the Community on Facebook: BodyBio Wellness Community
Website: https://bodybio.com/

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More recommendations at: https://toxicfree.com

What if a family crisis could inspire a whole new way of living?

In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives.

We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her life and her brother’s health.

💡What you’ll learn in this episode:

●How Connie’s brother healed from mercury toxicity

●The pivotal moment that inspired Connie’s holistic wellness journey

●The science behind infrared wavelengths and how they affect your body at a cellular level

●Practical tips for integrating holistic wellness into everyday life, including meditation,breathwork, movement, and sauna use

●Key strategies for using sauna therapy to enhance longevity, vitality, and mental clarity

●The benefits of infrared sauna therapy, including detoxification, improved circulation, mental clarity, and overall health

🎙About the guest:

Connie Zack is a holistic wellness advocate and entrepreneur, co-founder of Sunlighten Infrared Saunas.
🔗Connect with Connie Zack: https://www.linkedin.com/in/conniezack/

🌐Learn more about Sunlighten Infrared Saunas: https://Sunlighten.com/

✨Interested in infrared saunas? Try Sunlighten with my exclusive special code: https://Sunlighten.com/ToxicFreeKB or leave a comment and I’ll send it to you!

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb
YouTube: https://www.youtube.com/@ToxicFreewithKB
Shop My Favorite Clean Living & Wellness Products:
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More recommendations at: https://toxicfree.com

Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins.

In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.

Tune in if you’re curious about:
● Superfoods that truly boost your skin.
● Salt water as a universal solution and other ancient tips.
● Which ingredients to avoid.
● Practical self-care tips for everyday life.

By the end of this episode, you’ll see that skincare isn’t just about appearance: it’s a path to self-connection, emotional healing, and true radiance from the inside out.

Watch now to discover Shelly’s journey and learn the secrets to glowing!

Connect with Shelly
Instagram: https://www.instagram.com/beautyshamans
Appointment: https://booking.appointy.com/beautyshamans
Website: https://www.beautyshamans.com/

FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb
YouTube: https://www.youtube.com/@ToxicFreewithKB
Shop My Favorite Clean Living & Wellness Products:
MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB
VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB
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Delavie Science Skincare (25% OFF) – Code: TOXICFREE
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Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB
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More recommendations at: https://toxicfree.com

"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson

Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a feeding tube, he discovered that true healing goes far beyond medical intervention. His story offers hope to anyone with chronic illness.

IN THIS EPISODE:
• Dane's shocking diagnosis story and rock bottom moment at 27
• The real root causes of IBD beyond genetics and diet
• Why toxins and microbiome imbalances trigger autoimmune responses
• The emotional and spiritual work required for true healing
• How to become the CEO of your own health journey
• Revolutionary food philosophy: why food doesn't heal, but creates healing space
• Essential lab tests for identifying root causes
• Practical daily strategies for symptom tracking and intuition building
• Creating a healing home environment on any budget
• The difference between performance health and true wellness
• Why taking full responsibility is the first step to recovery

KEY TAKEAWAYS:
• Your body is the cure, not food - Food creates space for healing response, but your body does the actual healing
• Address root causes, not just symptoms - Toxins, emotional trauma, and microbiome imbalances must all be addressed
• True healing is holistic - Physical, emotional, and spiritual work must happen simultaneously for lasting results
• Create your healing environment - Invest in your home's air quality, remove mold, prioritize natural light and outdoor space
• Lifestyle over diet mentality - Build sustainable habits that make you happy and healthy, not restrictive temporary fixes

Connect with Dane Johnson
https://www.instagram.com/danejohnson1
https://linktr.ee/CrohnsColitisLifestyle

FOLLOW US

Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb
YouTube: https://www.youtube.com/@ToxicFreewithKB

Shop My Favorite Clean Living & Wellness Products:

MASA Chips (25% OFF) – Code: TOXICFREEKB
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More recommendations at: https://toxicfree.com/

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Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett

This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.

IN THIS EPISODE:
● Rachelle shares her fascinating journey from the fashion industry to becoming a
respected herbalist
● We explore the difference between psychedelic plant medicine and everyday herbalism
● Discover the essential herbs everyone should have for nervous system support,
digestion, and immunity
● Learn how herbs can work alongside (or sometimes replace) conventional medicine
● Understand the crucial connection between liver health and hormone balance

KEY TAKEAWAYS:

● Milk thistle daily for liver support (a simple habit with profound benefits)
● Fiber is crucial for hormone balance and digestive health
● Customize herbs based on your specific symptoms
● Turmeric reduces brain inflammation and improves mood
● Herbs work on the same pathways as pharmaceuticals but without the side effects

Rachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.

Follow Rachelle https://www.instagram.com/rachellerobinett/ and visit
https://www.rachellerobinett.com/

FOLLOW US

Instagram: https://www.instagram.com/toxicfree.kb
TikTok: https://www.tiktok.com/@toxicfreewithkb
YouTube: https://www.youtube.com/@ToxicFreewithKB

Shop My Favorite Clean Living & Wellness Products:

MASA Chips (25% OFF) – Code: TOXICFREEKB
https://www.masachips.com/TOXICFREEKB

VANDY Crisps (25% OFF) – Code: TOXICFREEKB
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LightStim (10% OFF) – Code: TOXICFREEKB
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Sunlighten Saunas – Code: TOXICFREEKB
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More recommendations at: https://toxicfree.com/

---

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

#ToxicFreeWithKB #Herbalism #PlantMedicine #NaturalHealth #WellnessJourney

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.

From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure of real ingredients.

We dive deep into:

• Why seed oils need to be forever canceled
• How an ancient process called nixtamalization is changing the chip game
• How Stephen’s backyard "taco-cue" experiment led to a successful business
• The shocking truth about how much seed oil the average American consumes
• The emotional and physical detox of returning to whole, simple foods

Feeling like you have to choose between a good crunch and clean ingredients? This conversation will empower you to snack smarter and feel good about what you eat.

Learn more about Steven Rofrano & Masa Chips:

Instagram: https://www.instagram.com/masa_chips/

FOLLOW US

Instagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb YouTube: https://www.youtube.com/@toxicfreewithkb

Shop My Favorite Clean Living & Wellness Products:

MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB

VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB

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Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB

More recommendations at: https://toxicfree.com

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.

From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what’s possible — at any age.

We dive deep into:

• Why Randi walked away from tech to reclaim her joy
• How endurance running became her emotional and physical detox
• Rewiring self-talk and stepping into your main character energy
• Mile 217: The emotional breaking point that changed everything
• How to rebuild your identity outside of work, motherhood, or burnout

Feeling stuck, depleted, or unsure who you are anymore? This conversation will empower you to reconnect with your purpose and rise stronger than ever.

Learn more about Randi Zuckerberg:

Instagram: https://www.instagram.com/randizuckerberg

SiriusXM: "Randi Zuckerberg Means Business" on Business Radio

FOLLOW US

Instagram: https://www.instagram.com/toxicfree.kb

TikTok: https://www.tiktok.com/@toxicfreewithkb

YouTube: https://www.youtube.com/@toxicfreewithkb

Shop My Favorite Clean Living & Wellness Products:

MASA Chips (25% OFF) – Code: TOXICFREEKB

https://www.masachips.com/TOXICFREEKB

VANDY Crisps (25% OFF) – Code: TOXICFREEKB

https://vandycrisps.com/TOXICFREEKB

LightStim (10% OFF) – Code: TOXICFREEKB

https://LightStim.com

Sunlighten Saunas – Code: TOXICFREEKB

https://get.sunlighten.com/toxicfreekb

Delavie Science Skincare (25% OFF) – Code: TOXICFREE

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Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB

https://branchbasics.com/TOXICFREEKB

More recommendations at: https://toxicfree.com

Disclaimer:

The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition.

We break down how trauma and emotional stress show up in your gut and why true healing goes beyond food and supplements. Julia shares her practical tools to reset your gut, boost your energy, and finally feel clear and vibrant again.

We also explore colon hydrotherapy, emotional detox practices, and the connection between self-love and real, lasting health.

If you feel bloated, exhausted, or stuck in old patterns, this episode will inspire you to take your healing deeper and trust your body’s power to fully recover.

More on Julia Loggins:
Website: https://www.cleansingforenergy.com/?srsltid=AfmBOorLJcq3fvhEwa4PceT0oXLMcs6zQEqELeB93_HyBArv_7ChjbXY

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.

We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful recovery tools like peptides, red light therapy, lymphatic drainage, fasting, and clean beauty alternatives. Whether you’ve experienced symptoms or are simply curious about biohacking your recovery, this is an empowering and eye-opening conversation.

More on Dr. Robert Whitfield

Instagram: https://www.instagram.com/dr.robertwhitfield/?hl=en

Website: https://www.drrobertwhitfield.com/

Podcast: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=ce148ef8d8164b0a&nd=1&dlsi=e1221cc19d454b54

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

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ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.