Toxic Free with KB

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy” that was released on April 8th!

We go in-depth on what depression really is, how high-functioning depression and anxiety affect our daily lives, and the impact of toxic stress on mental and physical health. She shares insights on breaking unhealthy family patterns, recognizing emotional toxicity in relationships, and practical strategies for managing stress in today’s high intensity world!

More on Dr. Judith Joseph:

Website: https://drjudithjoseph.com/

Book: https://highfunctioningbook.com/

Instagram: https://www.instagram.com/drjudithjoseph/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Shop some of my favorite products I use everyday! 👇

Sunlighten : USE CODE: TOXICFREEKB  https://get.sunlighten.com/toxicfreekb

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ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals.

Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on her TikTok page during the pandemic. Since then, it has gained worldwide attention, with people trying it and loving the results. So much so that many are opting out of traditional anti-aging methods like Botox in favor of natural remedies like face taping!

While we dive deep into face taping, we also explore the skin, gut, and oral microbiome—and how they all play a massive role in your overall health!

I know you’re going to love this one!

More on Olga/The Natural Faces:

Website: https://thenaturalfaces.com/

Instagram: https://www.instagram.com/naturalfacebible/?hl=en

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Shop some of my favorite products I use everyday! 👇

Sunlighten : USE CODE: TOXICFREEKB  https://get.sunlighten.com/toxicfreekb

Tampon Tribe : USE CODE: TOXICFREE20

https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

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Delavie Science : USE CODE: TOXICFREE for 25% OFF / 

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Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology.

We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you absolutely need to get to know your hormones for better overall health! She debunks the biggest myths about birth control, how synthetic hormones affect the brain and body, and how to help hormonal health naturally. 

You don't want to miss this!

More on Sarah E. Hill:

Website: https://www.sarahehill.com/

Instagram: https://www.instagram.com/sarahehillphd/?hl=en

Books: https://www.sarahehill.com/your-brain-on-birth-control/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Shop some of my favorite products I use everyday! 👇

Sunlighten : USE CODE: TOXICFREEKB  https://get.sunlighten.com/toxicfreekb

Tampon Tribe : USE CODE: TOXICFREE20

https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

https://branchbasics.com/TOXICFREEKB

Delavie Science : USE CODE: TOXICFREE for 25% OFF / 

https://delaviesciences.pxf.io/c/2328608/2331067/26421

Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!

As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!

In this episode, we cover:

• The “secret sauce” to greatness
• The benefits of detoxing and how to do it right
• Unlocking the power of fasting & the effects it has on your body
• Mold toxicity, and what you can do if you’re faced with a similar situation
• Breathwork, Kundalini, and unlocking your full potential
• Why sleep is so essential to thriving (more than diet and nutrition!)

And so much more!

More of Tommy Cassano:

Website: https://tommycassano.com/

Instagram: https://www.instagram.com/tommycassano/?hl=en

Facebook: https://www.facebook.com/tommycassanoofficial/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Shop some of my favorite products I use everyday! 👇

Tampon Tribe - USE CODE “TOXICFREE20”

https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

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Delavie Science : USE CODE: TOXICFREE for  25% OFF / 

https://delaviesciences.pxf.io/c/2328608/2331067/26421

Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!

We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!

Whether you’re tapped into the world of toxic free hygiene or not, this episode provides endless value!

More of Jennifer Eden:

Website: https://tampontribe.com/pages/about-us

Instagram: https://www.instagram.com/jen_eden/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Shop some of my favorite products I use everyday! 👇

Tampon Tribe - USE CODE “TOXICFREE20”

https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

https://branchbasics.com/TOXICFREEKB

Delavie Science : USE CODE: TOXICFREE for  25% OFF / 

https://delaviesciences.pxf.io/c/2328608/2331067/26421

Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!

We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”

More on Israa Nasir:
Instagram: https://www.instagram.com/well.guide/
Website: https://www.israanasir.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Shop some of my favorite products I use everyday! 👇

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

https://branchbasics.com/TOXICFREEKB

Delavie Science : USE CODE: TOXICFREE for  25% OFF / 

https://delaviesciences.pxf.io/c/2328608/2331067/26421

Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:

• How did you become ‘Toxic Free with KB?’
• What are the steps to achieving wellness?
• What are the four toxic free pillars?
• How can I make my home toxic free?
• What’s your diet/personal care routine?
• What is your advice on maintaining a healthy relationship

And SO much more!

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Delavie Sciences - USE CODE: “TOXICFREE”  for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

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Branch Basics : CODE: TOXICFREEKB / 15% off Starter Kits /

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Delavie Science : CODE: TOXICFREE / 25% OFF / 

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--

Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn  

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!

In this episode we find the answers to innovations that can transform our skin by discussing topics like:

• Food science and its relationship to skincare
• The science of hyaluronic acid
• How studying extremophiles can help optimize our skin health
• Common acne myths that need debunking
• How Kyle and Delavie Sciences are utilizing space technology to advance skincare
• The role of the skin microbiome

And so much more!

More on Kyle Landry:
Delavie Sciences: https://www.delaviesciences.com/
Instagram: https://www.instagram.com/kylelandryphd/ 

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ 

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb 

Delavie Sciences - USE CODE: “TOXICFREE”  for 25% OFF! https://delaviesciences.pxf.io/c/2328608/2331067/26421

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard

Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!

Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!

Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer’s market produce versus supermarket produce and the effects antibiotics have on our gut.

Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!

Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.

Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships!

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard

Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. 

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.

We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!

More on Kayla Barnes-Lentz: 

Podcast: https://www.youtube.com/@KaylaBarnesLentz

Instagram: https://www.instagram.com/kaylabarnes

Articles:

https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.html

https://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.html

https://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012

https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html

Resources

Total Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard

Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.