Toxic Free with KB

We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. 

But this conversation goes further with a focus on the empowerment that comes with properly understanding and naming female body parts, especially the vulva and vagina, and the societal conditioning that affects women's health. 

We dive into holistic health practices, environmental health impacts, and lifestyle choices for maintaining proper pH balances. Discover the integration of natural products into daily routines and the benefits of non-toxic skincare. And oh, we go there. This episode addresses pain during sex, the role of naturopaths in cancer treatments, thoughtful gift ideas like postpartum kits, and more 

Learn More about Medicine Mama at: https://medicinemama.com/

Use this code for 15% off your purchase! TOXICFREE15

Follow them on Instagram: https://www.instagram.com/medicinemama/

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb

00:00 The Impact of Environment on Health and Women's Empowerment

00:54 Introducing Dr. Clare Bertucio: A Champion for Women's Health

01:41 The Journey from Radiation Oncology to Advocating for a Toxic-Free Lifestyle

06:18 Empowering Women Through Education on Body Parts and Health

06:30 The Importance of Understanding and Embracing Female Anatomy

15:19 Mental Health, Body Awareness, and the Power of Transparent Communication

18:06 Empowerment Through Knowledge: Understanding Vulva vs. Vagina

20:51 Creating a Safe Space for Women to Discuss and Understand Their Bodies

22:46 The Mission of Empowerment and the Role of Social Media

35:36 Addressing Intimacy Issues and the Importance of Non-Toxic Products

41:26 The Significance of Choosing Organic and Natural Skincare Products

45:33 Decoding Ingredients in Your Products

46:51 The Importance of Lifestyle Choices on Health

47:32 Understanding Vaginal Health: Dos and Don'ts

52:55 The Impact of Stress on Health and Wellness

54:52 Choosing the Right Ingredients for Your Skin

01:03:33 Navigating a Toxic-Free Lifestyle

01:03:52 Empowering Patients in Healthcare

01:08:22 Vision for a Sustainable and Healthy Future

01:13:11 Practical Steps Towards a Toxic-Free Life

01:21:24 Trendy Health Habits and Their Benefits

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

00:00 Breaking Free from Toxic Habits: A Personal Journey

00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits

01:26 Defining and Reflecting on Toxic Habits

04:08 The Flaky Friend: A Tale of Disappointment and Growth

07:21 Reacting to Toxic Behavior: From Defense to Reflection

10:52 The Importance of Rest and Self-Care in Overcoming Toxicity

14:04 Strategies for Identifying and Overcoming Toxic Habits

17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth

24:23 Navigating Social Engagements and Personal Boundaries

25:00 The Power of Setting Boundaries

26:04 Embracing Structure for Freedom

28:23 Identifying and Overcoming Toxic Habits

36:01 Advice on Recognizing and Overcoming Toxic Behaviors

36:36 Motivation and Steps for Breaking Free from Toxic Habits

40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life. 

00:00 The Impact of Androgens on Health

00:32 Healing Hormonal Havoc: Lifestyle Changes

00:47 Navigating Hormone Shifts Through Life Stages

06:34 Teenage Hormonal Challenges and Solutions

07:03 The Influence of Diet and Beverages on Hormones

12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health

16:58 Nutritional Deficiencies and Their Impact on Health

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding and Managing Androgens

25:53 The Liver's Role and Hormonal Health

27:17 Detox vs. Cleanse: Understanding the Difference

29:07 Nutritional and Lifestyle Tips for Liver Health

32:19 The Impact of Medications on Weight and Hormones

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:55 Environmental Factors Affecting Hormonal Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Management

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Closing Thoughts and Trendy Trends

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: 

Connect with Dr. Taz!

• Instagram @drtazmd 
• https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance. 

You won’t want to miss this episode’s emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage. 

Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs. 

This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: 

Connect with Dr. Taz!

• Instagram @drtazmd 
• https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

00:00 Unveiling the Impact of Androgens on Health

00:47 Navigating Hormonal Shifts: From Teens to Menopause

06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health

12:45 Embracing Ayurveda: A Holistic Approach to Health

17:13 Nutritional Deficiencies and Their Impact on Hormones

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding Androgens and Their Effects

25:39 The Liver: Your Master Detoxer Explained

27:17 Detox vs. Cleanse: Understanding the Difference

28:57 Nutritional and Lifestyle Tips for Liver Health

32:24 The Role of Medication in Weight Management

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:51 Environmental Factors Affecting Hormone Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Balance

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle Choices

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

Connect with Jenna @Million_Marker

Shop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!

Branch Basics = https://links.branchbasics.com/toxicfreekb CODE: TOXICFREEKB for 15% off Starter Kits

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

00:00 The Hidden Dangers of Fragrances and Plastics

00:24 Harnessing Fear for Healthier Choices

00:45 Silicone vs. Plastic: Choosing Safer Alternatives

01:17 Introducing Jenna Hua: A Crusade Against Toxins

03:17 The Power of Education in a Toxic-Free Lifestyle

14:47 Navigating the Complex World of 'Green' Alternatives

17:50 The Essential Guide to Avoiding Toxic Exposure

18:22 Decoding Fragrances: The Hidden Chemicals Among Us

20:17 Balancing Fear and Awareness in Lifestyle Choices

21:15 The Impact of Hormone Disruptors on Health

30:36 Practical Steps Towards a Toxin-Free Lifestyle

42:14 Understanding and Avoiding 'Natural' Misnomers

45:28 Decoding Labels and Ingredients in Supplements

46:32 Navigating Medications: The Hidden Dangers of Phthalates

48:14 The Environmental Impact of Pesticides on Health

51:22 Exploring the World of Seed Oils and Cooking Materials

53:47 Practical Tips for a Toxin-Free Home

54:11 Creating a Healthier Home Environment: Strategies and Recommendations

01:01:22 Understanding Microplastics and Their Health Implications

01:06:07 The Power of Personalized Nutrition and Lifestyle Choices

01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations

01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits

01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok Diagnoses

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Vance Philips as Director of Photography and Sound, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.

But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!

Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.

Don't miss out – subscribe for inspiration and tips to live a toxic free life!

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

Connect with Kami @KamiCraigUSA

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

00:00 Introduction: Overcoming Self-Doubt

00:58 The Journey Begins: Discovering Toxic-Free Living

03:52 The Struggles of Dyslexia: A Personal Story

09:23 The Power of Advocacy: Standing Up for Yourself

13:17 The Role of Sports: Finding Confidence in Water Polo

19:19 The Power of Self-Belief: Overcoming Negative Self-Talk

21:30 The Importance of Advocacy: Standing Up for Your Rights

25:53 The Power of Perseverance: Overcoming Challenges

35:03 The Power of Self-Acceptance: Embracing Your Truth

39:45 The Role of Teamwork: Building Trust and Camaraderie

52:20 Body Image and Early Life Experiences

53:20 The Power of Family Support and Self-Acceptance

54:05 Embracing Individuality and Athleticism

55:26 Body Image Struggles and Self-Perception

56:43 Overcoming Body Image Issues and Embracing Self-Love

58:26 Transitioning from Professional Athletics to Personal Life

59:35 The Importance of Self-Care and Mindful Relationships

01:02:32 Navigating Post-Athletic Career and Personal Growth

01:09:19 Overcoming Challenges and Embracing Change

01:11:52 Finding Purpose and Building Self-Worth

01:18:49 The Power of Positive Self-Talk and Mindset

01:26:38 The Journey to Olympic Gold

01:32:18 Exploring Red Light Therapy

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.

Follow the show at @ToxicFree.KB 

Watch the Show at @ToxicFreeWithKB

00:00Introduction and Welcome

00:33Understanding Toxicity

01:23Tools to Break Free from Toxic Situations

01:36Establishing Healthy Boundaries

02:17Navigating Toxic Family Dynamics

03:51Dealing with Toxic Relationships

05:50Identifying Toxicity at Work

11:07Toxicity in Friendships

14:00Toxicity in Family Relationships

14:44Recognizing Covert Signs of Toxicity

18:19The Link Between Toxicity and Narcissism

21:23Dealing with Toxic Situations at Home

26:48Self-Inflicted Toxicity

33:52The Trend of Melatonin and Its Risks

37:00Conclusion and Final Thoughts

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!

Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.

Follow the show at @ToxicFree.KB

00:00 Introduction to Adult Play and Sexuality

00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy

02:39 Understanding Toxic Patterns in Sex Life

02:51 The Importance of Communication in Sexual Relationships

06:25 Identifying Signs of Toxicity in Sexual Relationships

08:08 Establishing Healthy Boundaries in Relationships

12:32 Exploring the Concept of Sex as Self-Care

13:25 Understanding the Impact of Pornography on Sexuality

21:07 Maintaining a Healthy Sexual Life While Single

23:54 Exploring Erogenous Zones and the Use of Sex Toys

27:08 Understanding Sex Beyond Physical Intercourse

27:18 Understanding the Depth of Intimacy Beyond the Physical

28:01 The Importance of Defining Sex and Desire

28:51 Introducing the Four Intimacy Styles Quiz

29:46 The Role of Orgasm in Sexual Intimacy

30:57 Overcoming Shame in Sexual Experiences

32:27 Healing from Past Toxic Relationships

34:40 The Role of Mindfulness in Avoiding Toxic Patterns

37:25 Audience Questions: Sexual Intimacy Book Recommendations

40:02 Rekindling the Fire in Long-Term Relationships

42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables

45:59 Hot Habits: Epsom Salt Baths

49:10 Trendy Trends: Cold Plunges

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!

Watch us on YouTube at: YouTube.com/ToxicFreeWithKB

Follow on Instagram: Instagram.com/ToxicFree.KB

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!

I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.

I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.

We are diving in deep about:

• What's my next chapter... (Hint: You are going to be blown away!)

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

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KB APPROVED WELLNESS:

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers