WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

00:00 Breaking Free from Toxic Habits: A Personal Journey

00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits

01:26 Defining and Reflecting on Toxic Habits

04:08 The Flaky Friend: A Tale of Disappointment and Growth

07:21 Reacting to Toxic Behavior: From Defense to Reflection

10:52 The Importance of Rest and Self-Care in Overcoming Toxicity

14:04 Strategies for Identifying and Overcoming Toxic Habits

17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth

24:23 Navigating Social Engagements and Personal Boundaries

25:00 The Power of Setting Boundaries

26:04 Embracing Structure for Freedom

28:23 Identifying and Overcoming Toxic Habits

36:01 Advice on Recognizing and Overcoming Toxic Behaviors

36:36 Motivation and Steps for Breaking Free from Toxic Habits

40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights