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In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!

Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.

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00:00 Introduction to Adult Play and Sexuality

00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy

02:39 Understanding Toxic Patterns in Sex Life

02:51 The Importance of Communication in Sexual Relationships

06:25 Identifying Signs of Toxicity in Sexual Relationships

08:08 Establishing Healthy Boundaries in Relationships

12:32 Exploring the Concept of Sex as Self-Care

13:25 Understanding the Impact of Pornography on Sexuality

21:07 Maintaining a Healthy Sexual Life While Single

23:54 Exploring Erogenous Zones and the Use of Sex Toys

27:08 Understanding Sex Beyond Physical Intercourse

27:18 Understanding the Depth of Intimacy Beyond the Physical

28:01 The Importance of Defining Sex and Desire

28:51 Introducing the Four Intimacy Styles Quiz

29:46 The Role of Orgasm in Sexual Intimacy

30:57 Overcoming Shame in Sexual Experiences

32:27 Healing from Past Toxic Relationships

34:40 The Role of Mindfulness in Avoiding Toxic Patterns

37:25 Audience Questions: Sexual Intimacy Book Recommendations

40:02 Rekindling the Fire in Long-Term Relationships

42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables

45:59 Hot Habits: Epsom Salt Baths

49:10 Trendy Trends: Cold Plunges

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co