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In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.

Follow the show at @ToxicFree.KB 

Watch the Show at @ToxicFreeWithKB

00:00Introduction and Welcome

00:33Understanding Toxicity

01:23Tools to Break Free from Toxic Situations

01:36Establishing Healthy Boundaries

02:17Navigating Toxic Family Dynamics

03:51Dealing with Toxic Relationships

05:50Identifying Toxicity at Work

11:07Toxicity in Friendships

14:00Toxicity in Family Relationships

14:44Recognizing Covert Signs of Toxicity

18:19The Link Between Toxicity and Narcissism

21:23Dealing with Toxic Situations at Home

26:48Self-Inflicted Toxicity

33:52The Trend of Melatonin and Its Risks

37:00Conclusion and Final Thoughts

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co