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Episode 75: [Mindfulness] How to Find Inner Peace During the Holidays
We’re closing out Season 2 (and beginning 2022!) with a mindfulness episode dedicated to something I’ve been practicing this year: setting boundaries and putting yourself first to achieve mental peace.
There’s no denying that the process can often result in initial loneliness or resistance — or both. I’ve experienced it first-hand. So, today’s meditation will take you through the challenges you may face along your journey, help you pause, and encourage you to show up in the ways you want to in the world.
I hope that after you listen to this episode, you’ll take a step into this new year with confidence and conviction to make your story beautiful.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on our private Facebook group! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
There’s no denying that the process can often result in initial loneliness or resistance — or both. I’ve experienced it first-hand. So, today’s meditation will take you through the challenges you may face along your journey, help you pause, and encourage you to show up in the ways you want to in the world.
I hope that after you listen to this episode, you’ll take a step into this new year with confidence and conviction to make your story beautiful.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on our private Facebook group! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
View all episodes
By Judy Tsuei
5
4545 ratings
We’re closing out Season 2 (and beginning 2022!) with a mindfulness episode dedicated to something I’ve been practicing this year: setting boundaries and putting yourself first to achieve mental peace.
There’s no denying that the process can often result in initial loneliness or resistance — or both. I’ve experienced it first-hand. So, today’s meditation will take you through the challenges you may face along your journey, help you pause, and encourage you to show up in the ways you want to in the world.
I hope that after you listen to this episode, you’ll take a step into this new year with confidence and conviction to make your story beautiful.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on our private Facebook group! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
There’s no denying that the process can often result in initial loneliness or resistance — or both. I’ve experienced it first-hand. So, today’s meditation will take you through the challenges you may face along your journey, help you pause, and encourage you to show up in the ways you want to in the world.
I hope that after you listen to this episode, you’ll take a step into this new year with confidence and conviction to make your story beautiful.
WANT TO KNOW THE REAL STORY?
If you want in on the story behind the story, join us over on our private Facebook group! Over there, you can dive deeper into this topic with our community and ask whatever (literally) you want to know more about. Or, buy our team an ice cream by making a donation here. Thank you for your support!
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It helps our message get in front of more people. And the best part? It only takes a minute:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Bonus step: Subscribe if you’re not already to get notified when an episode drops every Tuesday!
A huge thank you for listening to the show and sharing it with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.
LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!