Nutrition Conversations With Our Kids

From babies into early adulthood we as parents are responsible to teach our children how and what to eat. For health, enjoyment, growth, building a positive relationship with food and so much more! It can be overwhelming at times and certainly more so the older they get and less control we have as caregivers. In this week's episode we talk about realistic age appropriate conversations and education you can have with your growing kids to support them in what is by far the most impactful thing we can do for our well-being- healthy nutrition.