Self-care is critical to our healing and finding happiness. If we don't know how to take care of ourselves, we'll continue to become trapped in other-centered care (taking comfort in trying to "save" or "rescue" others). The path that lacks self-care could easily lead to codependency.

In this week's episode, I discuss a whole list of practical self-care tips and also give a review of the FX show The Bear (available on Hulu).

Self-care tips:

• Affirmations
• Sleep, eating healthy,  and light exercise (Tai Chi, Yoga [try Yoga with Adriene on YouTube], walking, running)
• Visualizations (try this 10-minute technique)
• Meditation
• Daily passages
• Journal writing
• Reading

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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