In Episode 75: Specificity in Dance Training, Nico Kolokythas, ASSC, PhD explains the training principle of “specificity” and how it applies to dance, from many angles. We discuss general fitness parameters, why they matter and whether dancers typically meet standard benchmarks. Then, Nico explains a bit about early specialization and also diversification of movement. Finally we debate performance enhancement and how conditioning for dancers can realistically serve this aim.

To learn more about Nico or to contact him, visit: https://www.strengthmotionmind.com/

Follow him on Instagram @strengthmotionmind

And on Twitter @NKolokythas

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https://www.gofundme.com/dancewell-podcast-season-4-fundraiser

Host: Ellie Kusner

Co-Hosts: Ellie Kusner and Marissa Schaeffer

Website: www.dancewellpodcast.com

Email: [email protected]

Introduction Soundscape: Brendan Berry and Dylan Ezzie