Lyds has had a massive turning point and a wake up call and shares in this podcast how she can see that she has been rotating through a cycle of self sabotage and low function BUT deluding herself that she was nailing life...

In this podcast she shares the two recent trigger moments that have hit her and forced a stop & take a look at yourself moment to recognise how far off her potential (personally, professionally & athletically) she has been but also recognise the core changes to make to stop this cycle of self sabotage.

This is a two part episode... it ends on a cliff hanger so stay tuned in for the follow up to this one AND to see if Lyd has sustained her biggest behavioural step change yet!