At some point in your journey - you may be here right now - you're going to become fed up, bored, or simply tired of measuring every single bite of food and having to plan your day around food. It's emotionally draining and exhausting!

So, I recommend you start caring LESS about your nutrition if you want to maintain weight loss for good. And I discuss the why and how to begin in today's episode of the podcast.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me.

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