Movement Upgraded Podcast

Episode 76 - How Your Perfectionism Is Blocking Your Progress


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If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it first. This episode will highlight some ways your (or your brain's) attempts to "get an 'A' on the test" are keeping you from making progress.

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Movement Upgraded PodcastBy Dr. Jen Hosler

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