In this episode, Mark and Dr. John discuss the topic of insomnia. 40 million people suffer from insomnia each year. 25% of people have had insufficient sleep for 15 out of the last 30 days! The guys discuss the effects of poor sleep as well as nighttime routines to help people go to sleep. Some of these include blue light, reducing stress before bed, proper environments, gratitude, forgiveness, and the avoidance of heavy meals before bed. Mark and John also discuss how the Lord uses sleepless nights, and they take some examples from Scripture.

LINKS

55k Year End Giving Link- https://gracefellowshipinternational.com/about-gfi/donate/55-giving-campaign/

Facebook Link- https://www.facebook.com/GraceFellowshipInternational/

Instagram- https://www.instagram.com/gracefellowshipinternational/

Sleep Hygiene- https://elcmatters.org/wp-content/uploads/2025/12/sleep-hygiene.pdf

Blessed Sleeplessness- https://www.biblicalcounselingcoalition.org/2025/05/16/blessed-sleeplessness/

Watch the Pineapple Story- https://www.youtube.com/watch?v=qfxBl-qaItg&t=15s

Natural Health Article- https://myhdiet.com/blogs/healthnews/here-is-why-sleep-is-your-health-s-ultimate-superpower?

Insomnia Symptoms and Causes- https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes


Sleepless Night in Scripture- https://gracenotebook.com/diligent-to-rest/

Soaking Affirmations- https://www.youtube.com/watch?v=6N3vxfDTSw8

Music- www.BeStillMusic.com

Book: Surrendered Sleep- https://www.amazon.com/Surrendered-Sleep-Biblical-Perspective-2011-09-15/dp/B01F81VZO0/ref=sr_1_2?crid=3AQNT3GIQ6VND&dib=eyJ2IjoiMSJ9.iDain7tGlzepjaPiL5ehVf8l1uVqa_ogKD2v1fnRMzpcjfNXovDfsMDjDIH4xVWpCtsOpq41-EEWQA5ZP8NesVNsD6Nc44TkF4o2j5vVjXRC0iaGrdClpW3NNTcD2dCE-b8jY3EhyqFiruHEKVDW-w.ruFq7xIw3mlPwJq55VPF-hIEW6FgVexjow5X3oTV4aA&dib_tag=se&keywords=surrendered+sleep&qid=1765398968&sprefix=surrendered+sleep%2Caps%2C159&sr=8-2