Welcome back to Holding Center! This week Ash and Spilks take questions from you. They endeavor to tackle your quires about bodybuilding and fitness in general.

1. Is it worth it for girls to take PEDs?
2. How do u deal with weight gain in the off season?
3. Tips for balancing relationships in BB?
4. What do you guys eat around training?
5. Best exercises for growing glutes?
6. Is it okay to do 4x15-20 for every exercise?
7. Best NATTY stack?
8. If your goal is to compete, then why do you spend so much time in the off season and not competing for a show?

Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!