<p>Listen to this episode to hear about Carisa’s experience with Post/Peri-Partum depression and anxiety. Listen to her thoughts on how we can help new mothers and help ourselves. </p>

Listen to this episode to hear about Carisa’s experience with Post/Peri-Partum depression and anxiety. Listen to her thoughts on how we can help new mothers and help ourselves.

episode 76- post/peri-partum depression w/Carisa

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.

Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

Health & Fitness

Mental Health

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

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episode 76- post/peri-partum depression w/Carisa

episode 76- post/peri-partum depression w/Carisa