In this Q & A we talk all things movement and strength, the two key pillars of our School of Calisthenics framework. We cover our philosophy on why we believe it's important to have good movement as well as practical ways to develop strength as we answer your calisthenics questions on these two key elements.

We hope you enjoy the episode and it helps you understand and progress your own training better.

If you'd like to ask your own question, get in touch on social media or via email // [email protected]

*This podcast episode is sponsored by OHMME. Their philosophy and everything they're about is born out of yoga. They create men's clothing with movement in mind. Take a look at ohmme.com. Please note: The offer mentioned within the podcast has now expired.

https://www.ohmme.com