Episode 76 - Rough N Ready - Why willpower has pretty much nothing to do with eating the cake...

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

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Episode 76 - Rough N Ready - Why willpower has pretty much nothing to do with eating the cake...

Episode 76 - Rough N Ready - Why willpower has pretty much nothing to do with eating the cake...

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