Accountability at it’s finest 

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop 

Every Friday I see the same thing.

People doing better than they realise.

Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.

It all adds up 

All that fuss from falling over in the playground 

My polite kick up the bum from the kids 

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)

If you’re not seeing the results you want, remember this.